Tues - FOREVER STRONG - 11am

Location: St George's Centre     Address: 91 Victoria Rd, Netherfield, Nottingham NG4 2NN, UK

Instructor: Pippa Tabreham


A class designed for older active adults, working on maintaining muscle mass and flexibility, those things that naturally decline if we do nothing about it! This is an active class, with standing exercises and floor work. You can work at your own level of fitness though and I can adapt exercises for you as needed. And if you struggle to get back up off the floor, I will help you :) A 45 minute class with a mixture of bodyweight exercises and equipment. Please bring your own mat.

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
There are no dates for upcoming Classes at the moment.

Helping you to reach your health and fitness goals by giving you fun and friendly classes, plus the latest tools to track and analyse your diet and exercise.

Latest On Demand Videos Posts

Useful Links

2026 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service

Class Finder